Night Eating Syndrome (NES) is a disorder characterized by consuming a significant amount of food during nighttime hours, often with a feeling of loss of control. It can lead to weight gain, mood disturbances, and other health issues. Overcoming NES is important for improving physical and mental well-being, achieving weight management goals, and restoring a healthier relationship with food.

As someone who was once caught in the same struggle, I deeply empathize with the battle against NES. I used to face nightly urges to eat, consuming thousands of calories, and waking up feeling defeated and depressed. Over nearly a decade, I battled with night eating and bingeing, resulting in weight gain and emotional distress.

My journey to overcome this experience was transformative. In addition to my personal history, I’m a former lawyer turned Functional Medicine Health Coach. My training includes innovative coaching techniques, practical lifestyle strategies, and specialized Functional Medicine Certification in areas such as gastrointestinal health, autoimmune conditions, and more. This extensive expertise empowers me to offer holistic strategies that go beyond relying solely on willpower. By addressing the roots and persistence of NES, I can provide more comprehensive and enduring solutions for those seeking relief.

The “Freedom From Night Eating Syndrome” course is designed to provide individuals with the tools they need to break free from NES. The course addresses the intense nighttime urges to eat, the struggle with willpower, and the negative effects on weight, mood, and overall well-being. By offering effective methods to control the urge, gain mastery over weight, and experience the relief of not succumbing to nighttime eating, the course aims to provide a solution that goes beyond locks on the fridge.

The Functional Medicine Health Coach’s approach to NES stands out due to their dual expertise—personal experience with overcoming NES and professional training in functional medicine. Unlike professionals without direct experience of NES, their unique perspective allows them to develop methods that have worked for both themselves and their clients worldwide. This personal-professional blend enhances the effectiveness of their strategies.

The “Freedom From Night Eating Syndrome” course offers individuals the opportunity to regain control over their nighttime eating habits. The course envisions a life free from the urge to eat at night, resulting in improved mood, weight management, and self-esteem. By teaching methods that empower individuals to overcome NES without relying on willpower, the course aims to provide a sense of accomplishment, relief, and a healthier relationship with food and their bodies.