COURSE
Are you waking up every night with an overwhelming urge to eat?
Do you feel like your urge is so strong that no amount of willpower can stop you?
Do you set the intention not to night eat every morning?
Are you sick and tired of the weight gain, bloating, and mood swings caused by your night eating?
Do you feel like you’ve tried everything but nothing works long-term?
Have you tried putting locks on the fridge but feel like you want freedom without locks?
Has it been way too long of living with this and you just want to figure out the solution….?!!
If you answered ‘yes’ to these questions, then I have something for you…
My brand new Freedom From Night Eating Syndrome course will teach you all the tools you need to finally find freedom!
- Imagine how you would feel if you didn’t get up to night eat anymore.
- Imagine how much lighter, and happier you would feel in your body.
- Imagine how much better your mood would be in the morning.
- Imagine the sense of accomplishment you would feel, without frustration and self-criticism.
-> WHAT IF the urge to night eat would just go away without your willpower, which you know doesn’t work anyway?
-> WHAT IF you finally gained control over your weight because night eating isn’t controlling you?
-> How much better would you feel if you woke up, day after day, having not eaten in the night?
-> How would you feel if you knew that you no longer needed to worry about or invest any time thinking about your night?
-> How amazing would you feel in your own skin if your night eating was history?!
When I was still in your position, I would have wanted nothing more than for someone to show me the way stop this night-time madness. I would have paid serious money, in fact, I did but just in all the wrong places.
If that is you, I’ve got something special for you…. EXCITING NEWS!!
My Freedom From Night Eating Syndrome course - the #1 course teaching you exactly how to overcome your Night Eating Syndrome.
Look at what others have said about this course:
'At first, I thought “no way this is going to work…”. I could not have been more wrong. Recovery from night eating has been a life changing experience. I would tell anyone to trust in Arleen’s experience and her course. It works, it really does!
I had Night Eating Syndrome for 5 years. I recovered within 6 weeks of starting THIS COURSE!! It was like waking up from a nightmare. I have completely overcome my night eating. I looked for help previously and never came close. [Arleen's] course was everything and more. I got to the root and helped me find the cause. It was easy from there. I enjoyed your course and thank you so kindly.
My outlook on life is much more positive now. My NES was a big part of what contributed to my feelings of depression.
I can’t quite believe how quickly I managed to overcome NES with you… My sleep is better and I don’t binge at random during the day now either.
I have developed a THE online program to help people like YOU find Freedom from Night Eating Syndrome.
What is included
01
8 Modules that give you step-by-step guidance on what is driving your NES and how to overcome NES, so that you will stop night eating, and wake up feeling refreshed and happy, ready to eat breakfast with family or friends.
02
A Free Workbook Companion that is packed full of helpful application steps, so that you will help you reach your goals faster and finally feel better in your own skin!
03
A sample 7-day Meal Plan to help you understand what an NES-recovery-diet should look like so that you’re never stuck for ideas of what to eat.
04
PLUS several free Companion PDFs to provide additional support and information on your recovery journey, so that you can finally stop feeling frustrated at your lack of willpower at night, and finally be your radiant self again.
05
Supportive FB Community where you can share each other’s wins and ideas!
Module 1
Stages of Recovery you will go through
Root Causes of NES (part 1) – Trauma and Underdeveloped Frontal Lobe
What is a Neural Network
Module 2
Root Causes of NES (part 2) – Caloric Restriction
Calories & Macro-nutrients
Meal Planning
Rewiring your Circadian Rhythm of eating
FAQs
Module 3
Root Causes (part 3) – Blood Sugar
Blood Sugar Tools PDF and Blood Sugar Tracker
Module 4
Cortisol and Exercise
Module 5
Addressing Negative and Limiting Mindsets/Beliefs
Developing a Normal Relationship with Food
Safe Foods Companion PDF
Module 6
Guided Intuitive Eating
Mindful Eating
Module
Dopamine and the Brain
Progressively Eating Less Technique
Module 7
Dopamine and the Brain
Progressively Eating Less Technique
Module 8
Stress Management techniques to address NES